{"id":28744,"date":"2017-06-20T07:30:10","date_gmt":"2017-06-20T05:30:10","guid":{"rendered":"https:\/\/gucki.it\/?p=28744\/"},"modified":"2017-06-19T23:41:32","modified_gmt":"2017-06-19T21:41:32","slug":"how-to-freeze-fresh-fruit-to-prepare-very-good-smoothies","status":"publish","type":"post","link":"https:\/\/gucki.it\/en\/cooking-en\/how-to-freeze-fresh-fruit-to-prepare-very-good-smoothies\/","title":{"rendered":"How to freeze fresh fruit to prepare very good smoothies"},"content":{"rendered":"

I love fresh smoothies, they are healthy and very tasty<\/strong>,\u00a0perfect\u00a0for a summer break.<\/p>\n

However, if you do the shopping as I do you will have plenty\u00a0of fruit in the early days and then nothing more… to avoid wasting, but also to preserve fruit and provide you fresh smoothie every time you want<\/strong>, I have\u00a0a trick for you.\"frullati-frutta\"\"frullato-frutta\"<\/p>\n

Cut fruits and put them\u00a0into freezer bags.<\/strong> You can conserve fruit\u00a0even up to 12 months! Small fruit is best to be frozen, such as strawberries, blueberries, raspberries, sprinkle some lemon juice on banana to\u00a0avoid\u00a0oxidize.<\/p>\n

Each bag will contain\u00a0a\u00a0single\u00a0poration for your smoothies.<\/strong> My advice: freeze fruit only for short periods, we have all the Summer ahead us, the taste of fresh fruit is better than any trick. I suggest you to freeze it just to avoid to run out of fruit when you want a\u00a0smoothie.<\/p>\n

To\u00a0preserve properly\u00a0fruit in freezer you have to follow precise rules, for example fruits that contain a lot of\u00a0water (such as melon or pineapple) are those less suitable to be frozen while peaches and apricots should be dipped into sugar for better preservation.<\/p>\n

When defrosting, pass the fruit bags from the freezer to the fridge. If you blend the fruit before it is completely thawed you will get a “slush” effect<\/strong> that will be super refreshing and yummy!
\n\"conservare-frullati-frutta\"\"frullati-frutta-smoothie\"<\/p>\n

This is the recipe of my favorite smoothie:<\/strong><\/p>\n

1 banana
\n1 apricot
\n1 peach
\n4 cherries
\n1\u00a0slice of melon
\n2 dates
\n1\u00a0slice of ginger
\nmilk (soy milk, rice milk, almond milk…)
\n1 teaspoon of\u00a0chia seeds<\/p>\n

It’s an\u00a0Energy Smoothie<\/strong>,\u00a0dates contain natural sugars that are a source of energy, properties of ginger are so many (you can read here a post I wrote about its benefits<\/a>) and it will give a spin to your smoothie.
\nThe final touch: a sprinkling of chia seeds.<\/strong> These very small seeds have really exceptional nutritional properties: high calcium, omega3 and omega6, vitamin C, iron and potassium.<\/p>\n

READ MORE “CHIA SEEDS PUDDING”\u00a0<\/strong><\/a><\/p>\n

Let’s enjoy\u00a0our super healthy smoothie! Cheeeers!
\n\"frullati-frutta-smoothie-2\" \"smoothie\"<\/p>\n

Enjoy!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

I love fresh smoothies, they are healthy and very tasty,\u00a0perfect\u00a0for a summer break. However, if you do the shopping as I do you will have plenty\u00a0of fruit in the early days and then nothing more… to avoid wasting, but also to preserve fruit and provide you fresh smoothie every time you want, I have\u00a0a trick for you. Cut fruits and put them\u00a0into freezer bags. You can conserve fruit\u00a0even up to 12 months! Small fruit is best to be frozen, such […]<\/p>\n","protected":false},"author":2,"featured_media":28725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[684,685],"tags":[819,720],"class_list":["post-28744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-en","category-dolci-dessert-en","tag-fruit-en","tag-recipe-en"],"yoast_head":"\nHow to freeze fresh fruit to prepare very good smoothies<\/title>\n<meta name=\"description\" content=\"I love fresh smoothies, they are healthy and very tasty, perfect for a summer break. 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