{"id":22937,"date":"2015-06-23T07:30:42","date_gmt":"2015-06-23T05:30:42","guid":{"rendered":"https:\/\/gucki.it\/en\/2015\/06\/23\/involtini-di-carta-di-riso-e-verdure\/"},"modified":"2015-06-23T07:30:42","modified_gmt":"2015-06-23T05:30:42","slug":"involtini-di-carta-di-riso-e-verdure","status":"publish","type":"post","link":"https:\/\/gucki.it\/en\/cooking-en\/involtini-di-carta-di-riso-e-verdure\/","title":{"rendered":"INVOLTINI CON CARTA DI RISO E VERDURE"},"content":{"rendered":"

\u00c8 estate, fa caldo, chi ha voglia di spignattare ai fornelli?<\/strong> Nessuno. Questa \u00e8 una<\/strong> valida alternativa velocissima, sanissima e gustosa<\/strong>!
\nQuello che serve \u00e8 semplicemente una confezione di carta di riso<\/strong> (si trova facilmente nei negozi che vendono prodotti etnici\/orientali) e qualsiasi ingrediente abbiate in casa o vi piaccia! \u00c8 un piatto dove b-i-s-o-g-n-a usare la fantasia!<\/strong>
\nHo preparato i miei involtini con\u00a0verdure crude come: carote, cetrioli, cipolle, pomodori, cavolo riccio; del tonno, riso basmati e orzo bolliti; ma le combinazioni sono infinite! La prossima volta proverei a sbizzarrirmi con dello zenzero, gamberetti e magari anche il mango!<\/p>\n

It’s Summer time, it’s hot. Who want to cook? No one. This is a great option: super quick, simple and healthy!<\/strong><\/em>
\nWhat you need is just some paper rice<\/strong> and everything you have at home or you like! This is a recipe where you h-a-v-e to play with creativity!<\/strong><\/em>
\nI used some raw vegetables like carrots, cucumbers, onions, tomatoes, kale; tuna, basmati rice and barley, but you can use whatever you like!<\/em>
\nNext time I would like to try with ginger, shrimps and maybe mango!<\/em><\/p>\n

\"DSC_0003\"<\/p>\n

Quello che ho fatto \u00e8 stato semplicemente tagliare le verdure<\/strong> e bollire orzo e riso basmati<\/strong>. La carta di riso \u00e8 sufficiente metterla a bagno in acqua fredda per qualche minuto<\/strong>. Appena diventa morbida la si riempie con quello che pi\u00f9 vi piace. Ho alternato l’orzo al riso accompagnando le verdure. Le carote sono perfette perch\u00e9 danno un tocco di croccantezza perfetta!
\nVolendo potete fare una cosa super salutista: non \u00e8 del tutto necessario condire\u2026 la carta di riso \u00e8 leggermente salata e se usate ingredienti saporiti non sono necessari altri condimenti! Se invece siete del team “salse”\u2026 questi involtini sono perfetti! \u2026 Devo provarli con della guacamole!
\nL’unica parte un po’ complessa \u00e8 “l’avvolgimento”\u2026 vi consiglio di non riempirli troppo. Ma del resto anche se non vengono tanto belli\u2026 l’importante \u00e8 che siano buonissimi!<\/p>\n

Just cut vegetables<\/strong> and boil rice<\/strong> and barley<\/strong>, soak the paper rice for few minutes<\/strong>. When it will be drench fill it with your ingredients. I used rice and barley with tuna and vegetables. Carrots are perfect if you like crispy rolls!\u00a0<\/em>
\nIf you want a really light and healthy meal you can avoid any type of dressing: the paper rice is already a little bit salty. Otherwise if you are in the “sauce team”\u2026 go on, they are perfect to dip! I have to try with guacamole!<\/em>
\nThe only tricky part is when you have to roll them up\u2026 don’t fill them too much, it would be easier. \u00a0Anyway\u2026 who care if they don’t look cool\u00a0if they are super good?!<\/em><\/p>\n

\"DSC_0012\"<\/p>\n

\"DSC_0011\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c8 estate, fa caldo, chi ha voglia di spignattare ai fornelli? Nessuno. Questa \u00e8 una valida alternativa velocissima, sanissima e gustosa! Quello che serve \u00e8 semplicemente una confezione di carta di riso (si trova facilmente nei negozi che vendono prodotti etnici\/orientali) e qualsiasi ingrediente abbiate in casa o vi piaccia! \u00c8 un piatto dove b-i-s-o-g-n-a usare la fantasia! Ho preparato i miei involtini con\u00a0verdure crude come: carote, cetrioli, cipolle, pomodori, cavolo riccio; del tonno, riso basmati e orzo bolliti; ma […]<\/p>\n","protected":false},"author":2,"featured_media":18406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[684,834],"tags":[817,818,939,720,721,934,935],"class_list":["post-22937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-en","category-idee-per-cena-dinner-tips-en","tag-cooking-en","tag-cucina-en","tag-healthy-food-en","tag-recipe-en","tag-ricetta-en","tag-vegetables-en","tag-verdure-en"],"yoast_head":"\nINVOLTINI CON CARTA DI RISO E VERDURE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gucki.it\/en\/cooking-en\/involtini-di-carta-di-riso-e-verdure\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"INVOLTINI CON CARTA DI RISO E VERDURE\" \/>\n<meta name=\"twitter:description\" content=\"\u00c8 estate, fa caldo, chi ha voglia di spignattare ai fornelli? 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