{"id":22779,"date":"2016-03-01T07:30:25","date_gmt":"2016-03-01T06:30:25","guid":{"rendered":"https:\/\/gucki.it\/en\/2016\/03\/01\/budino-di-semi-di-chia\/"},"modified":"2016-03-01T07:30:25","modified_gmt":"2016-03-01T06:30:25","slug":"budino-di-semi-di-chia","status":"publish","type":"post","link":"https:\/\/gucki.it\/en\/cooking-en\/budino-di-semi-di-chia\/","title":{"rendered":"Budino di semi di chia"},"content":{"rendered":"

Quando la mia amica Mir<\/a> mi ha iniziato ai semi di chia<\/strong> mi ha aperto un mondo (grazie Mir!). La chia, o Salvia Hispanica<\/strong>, \u00e8 una pianta originaria del Centro e Sud America,\u00a0nota fin dagli Aztechi per le sue propriet\u00e0 nutrizionali e medicinali<\/strong>: \u00e8 ricca di antiossidanti, fibre, proteine, acidi grassi e omega 3,\u00a0calcio, ferro, magnesio e potassio<\/strong> ed \u00e8 totalmente priva di glutine! Non bisogna per\u00f2 eccedere: massimo\u00a025 grammi al giorno (circa 2 cucchiai da tavola). Le controindicazioni sono gonfiore e crampi…\u00a0Ma senza eccedere \u00e8 uno dei cibi pi\u00f9 salutari al mondo!<\/strong> Ne volete sapere un altro? Il Kale, cavolo riccio: potete leggere tutto qui<\/a>!<\/p>\n

—<\/p>\n

My friend Mir<\/a>\u00a0told me about chia seeds<\/strong> and it was a great discovery (thank you very much Mir!). Chia, or Salvia Hispanica<\/strong>, is a\u00a0species of flowering plant native to Central and Southern America. It\u00a0was cultivated by the Aztec in pre-Columbian times.\u00a0It’s a great source of healthy omega-3 fats, fibre, calcium, antioxidant, potassium<\/strong>, and it’s gluten free<\/strong>. Be careful too much chia seeds could have side effects (bloating\/cramps): 25 gr daily. If you don’t exceed chia seeds are one of the best food in the world<\/strong>! Another one is Kale, you can read everything here<\/a>!<\/em><\/p>\n

\"Chia-Salvia-Hispanica-Ms_b9bcd\"<\/p>\n

I semi di chia possono assorbire fino a 10-12 volte il loro peso in acqua<\/strong> (o qualsiasi liquido), diventando gelatinose.\u00a0Oggi vi propongo una preparazione super semplice, perfetta per la colazione o per una merenda salutar<\/strong>e: budino di semi di chia al latte di mandorla<\/strong>.<\/p>\n

Ingredienti:
\nsemi di chia
\nlatte di mandorla
\nfrutta a piacere
\nbarattolo con coperchio<\/p>\n

—<\/p>\n

Chia seeds can\u00a0absorbs a considerable amount of water<\/strong> or any liquid (10\/12 times their weight) and immediately expands in a kind of jelly. Chia seeds pudding<\/strong>\u00a0with\u00a0almond milk<\/strong> (but you can choose your favorite\u00a0milk) is a simple recipe for breakfast or\u00a0a healthy snack<\/strong>.\u00a0<\/em><\/p>\n

Ingredients<\/em>
\nchia seeds<\/em>
\nalmond milk<\/em>
\nfruit<\/em>
\njar with top<\/em><\/p>\n

\"Chia-pudding-recipe-ingredients\"<\/p>\n

\"Chia-pudding\"<\/p>\n

Ho scelto il latte di mandorla<\/strong> ma potete scegliere quello che preferite: tra i miei preferiti il latte di soia<\/strong>, cocco<\/strong> e se siete golosi provate con il latte di soia al cacao<\/strong> (potete scegliere anche il latte normale o persino l’acqua!).<\/p>\n

Mettere 2 cucchiai da cucina di semi di chia<\/strong> e 180 ml di latte nel barattolo<\/strong>. Se volete potete dolcificarlo con zucchero o miele, o anche aromatizzarlo con vaniglia, cannella… Mescolare bene, chiudere il barattolo e metterlo in frigorifero. Dopo circa 10 minuti mescolare di nuovo e rimettere in frigorifero per una notte (o almeno 4\/5 ore fino a che avr\u00e0 raggiunto una consistenza gelatinosa).<\/p>\n

—<\/p>\n

Try the pudding with soy<\/strong> and coconut milk<\/strong>! Put\u00a02 table spoons of chia seeds<\/strong>, 180 ml milk into the jar<\/strong>, add sugar, honey or vanilla or cinnamon if you like, stir, put the top on and put it in the fridge. After 10 minutes stir it and put it in the fridge again for one night (or at list 4\/5 hours).<\/em><\/p>\n

\"Chia-pudding-recipe-ingredienti\"<\/p>\n

\"Chia-pudding-recipe-budino\"<\/p>\n

\"Budino-semi-di-chia\"<\/p>\n

Il budino di chia \u00e8 pronto!<\/strong> Ora potete mangiarlo con ci\u00f2 che preferite:\u00a0frutta, granella di mandorle, nocciole, pistacchi… Potete mangiarla a colazione con<\/strong> della macedonia<\/strong> oppure farlo diventare un dolce bello, gustoso e light frullando un po’ di frutta<\/strong>. Provare per credere!<\/p>\n

—<\/p>\n

The pudding is ready!<\/strong> Now you can eat it with what you like: fruit, almond, crumble… You can eat\u00a0it at breakfast with fruit salad<\/strong> or as a healthy snack with a thick fresh smoothie<\/strong>.\u00a0<\/em><\/p>\n

\"Proprieta-budino-chia\"<\/p>\n

\"Macedonia-semi-chia\"<\/p>\n

\"Frullato-fragole\"<\/p>\n

\"Pudding-chia\"<\/p>\n

\"Chia-pudding-recipe-cover\"<\/p>\n

p.s.: la gelatina che creano i semi di chia viene anche usata nelle preparazioni vegane per sostituire l’uovo \ud83d\ude09<\/p>\n

Enjoy!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Quando la mia amica Mir mi ha iniziato ai semi di chia mi ha aperto un mondo (grazie Mir!). La chia, o Salvia Hispanica, \u00e8 una pianta originaria del Centro e Sud America,\u00a0nota fin dagli Aztechi per le sue propriet\u00e0 nutrizionali e medicinali: \u00e8 ricca di antiossidanti, fibre, proteine, acidi grassi e omega 3,\u00a0calcio, ferro, magnesio e potassio ed \u00e8 totalmente priva di glutine! Non bisogna per\u00f2 eccedere: massimo\u00a025 grammi al giorno (circa 2 cucchiai da tavola). Le controindicazioni sono […]<\/p>\n","protected":false},"author":2,"featured_media":20032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[684,685],"tags":[817,818,819,820,720,721],"class_list":["post-22779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-en","category-dolci-dessert-en","tag-cooking-en","tag-cucina-en","tag-fruit-en","tag-frutta-en","tag-recipe-en","tag-ricetta-en"],"yoast_head":"\nBudino di semi di chia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gucki.it\/en\/cooking-en\/budino-di-semi-di-chia\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Budino di semi di chia\" \/>\n<meta name=\"twitter:description\" content=\"Quando la mia amica Mir mi ha iniziato ai semi di chia mi ha aperto un mondo (grazie Mir!). La chia, o Salvia Hispanica, \u00e8 una pianta originaria del Centro e Sud America,\u00a0nota fin dagli Aztechi per le sue propriet\u00e0 nutrizionali e medicinali: \u00e8 ricca di antiossidanti, fibre, proteine, acidi grassi e omega 3,\u00a0calcio, ferro, magnesio e potassio ed \u00e8 totalmente priva di glutine! Non bisogna per\u00f2 eccedere: massimo\u00a025 grammi al giorno (circa 2 cucchiai da tavola). 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